EAS 100% Whey Protein, Chocolate, 5 Pounds

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds 201

Dec 19, 2011 03:50:40

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

23 grams of high quality protein to feed muscles for maximum lean mass
New upgraded formula with an awesome new taste driven by quality proteins and flavor system
High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
Supports muscle tissue and repair after workouts
Available in Chocolate, Vanilla, Strawberry, & Banana

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection

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Jennifer Nicole Lee Diet Program - Lose 70 Pounds Or More and Become a Fitness Model of Your Dream

Jennifer Nicole Lee, a professional fitness model, Miss America, Miss Universe, and the author of the Fitness model program, has an amazing weight loss story. She was the mother of 2 kids and weighed over 200 pounds after having her second child. She was struggling with her weight, wearing ugly clothes, and feeling horrible about herself. However, after months of dedication and diet, she not only lost 70 pounds of body fat but also became one of the world sexiest fitness model.

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Jennifer Nicole Lee was just another mom who were suffering the same problem most pregnant women have during that time. However, her story of going from a fat lady to a fitness model inspire many people including both men and women to lose weight. If an over weight mom with 2 kids can become a fitness model, I think there's no better excuse to not losing weight.

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Jennifer created her own workout routines and diets during this process. She used her toddler as a weight tool and also as a motivation for her workouts. If you have seen Jennifer Nicole Lee diet program, you will see how inspirational and exciting to workout with her. Jen develop a system where men and women of all ages can add the fun, excitement, and energy to their workout routines. You no longer feel boring and less energetic when working out with Jennifer because of the way she teaches.

If you know Jennifer's amazing weight loss story, you will find that her fitness model program is more credible and effective than most diet program out there. She has been there, done that, and tested her program on herself and saw a phenomenal results. The great part is she is willing to share it with you and help you achieve the same results as she did. When you watch Jen in the videos, you can actually see that she is actually trying to help you more than just trying to sell her program.

There's no hype, fads, or fancy diet secrets in Jennifer Nicole Lee diet fitness program, you will receive solid down-to-earth healthy information, inspirational message and effective workouts that she personally used at home. Keep in mind that this program is not for everybody. Be ready to follow her program and work hard, eat right, or else you will be disappointed. I don't see any reason why anybody can't do it even if you are extremely lazy, Jen is a very inspirational coach.

Jennifer Nicole Lee Diet Program - Lose 70 Pounds Or More and Become a Fitness Model of Your Dream

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Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds 201

Dec 17, 2011 19:41:00

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Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Feature

Made with a protein blend that is 100% whey protein
Helps satisfy appetite
Supports lean muscle and strength
Helps maintain a healthy immune system
Frosty chocolate, naturally and artificially flavored

Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Overview

Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.

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Do I Need to Eat Just Protein?

Just about everyone who works through the question of "How do I lose my belly fat?" gets the bright idea that all they need to do is to cut out the carbs and the fat and focus on protein. There is just one major problem with that plan.

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If you don't eat carbs, your muscles can't use protein.

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That is because muscle tissue gives priority to having the energy it needs for future activity. Muscles absorb glucose from the bloodstream and convert it into glycogen for future use. If they don't have the store of glycogen for future use, they don't repair their tissues. You have to have the carbs for your muscles to be "interested" in protein. Your body also needs certain essential fatty acids to make growth hormone, testosterone (which is also made in women's bodies), estrogen (which is also made in guys' bodies), cortisol, just about any hormone or regulatory substance it needs. You have to get protein, carbohydrate, and fat.

You just don't have to get an excess of any one as long as your basic calorie needs are met.

The human body can't store protein, but it doesn't need a lot of protein. As little as 22.5 g (that's about 3/4 of an ounce) a day is adequate for a 150-pound (68 kilo) man who doesn't work out, and even a bodybuilder may be able to get along on 100-125 g of protein a day. You have to get the full range of all the different amino acids the body needs to make its tissues, and it takes a lot less food to do that if you eat meat. You could however, get all the protein you need from a spinach salad nicely decorated with slices of clementines grown on an organic collective farm on Maui-but most fitness fans eat meat.

Similarly, you absolutely have to get some carbohydrate. If you don't, your body will make its own-from your muscles. And no matter how fat you eat, if you don't consume at least a few grams of the essential fatty acids-most easily obtained from fish oil, which lowers blood sugars and reduces inflammation-you aren't going to the growth hormone and sex hormones your muscles need to maintain themselves, much less bulk out.

So, no, you can't just eat protein. In fact, you don't even need a whole lot of protein, as long as its complete protein. Get your protein from high-quality sources like whey, fish, and lean meats, as little 160 g (6 oz) a day, and you're set.

Do I Need to Eat Just Protein?

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Healthy, High Calorie Foods For Weight Gain

Who's sexier - Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, "J-Lo!" Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current "thin-is-in" culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

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The idea behind gaining weight is not to become obese of course - so fast food is definitely out of the question. That's because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods - which will also build attractive, lean muscle.

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The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here's a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they're high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we'll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying "An apple a day keeps the doctor away" to "Five servings a day keeps sickness at bay!"

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you're always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados--throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they're found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier "mouth feel." French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you're going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it's so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you're trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who's trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

Healthy, High Calorie Foods For Weight Gain

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Whey Protein Isolate - Should You Choose An Isolate And What Are The Risks?

Whey Protein Isolate is one of the greatest ways to supplement your nutrition today. Unlike regular protein powders, whey isolate contains more protein by weight than anything else and is considered one of the best new forms of superfood that is out there on the market today.

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The reason for it's growing success is really the fact that whey protein isolate is a new scientific break through gaining tremendous recognition and notoriety in the natural healthy industry. But what is it exactly? Whey is a byproduct of the processing of raw natural milk.

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Because of this it is all natural, and the whey protein isolate we personally recommend are all organic and the healthiest most pure form of whey protein out there. Now some of you might be asking the question, "What is the difference between an isolate and a concentrate?"

Well put it this way. Concentrates are like eating the whole apple while the isolates are like drinking the apple juice. You do lose some of the nutrients in this process, but your body is still gaining great amino acids, and enzymes that it's lacking from your day to day dieting.

But there is an upside to using isolates over concentrates that I do recommend.

For those of you who are lactose intolerant, isolates contain only 1% lactose while concentrates contain 5-6%. Really both are such incredibly small percentages that unless you had an extremely super delicate case of lactose intolerance, your body won't even be susceptible at all to this. This is why whey itself is incredibly beneficial. Additionally, whey protein isolate has a higher BV, or biological value, because it contains more protein with less lactose. Whey isolate contains 90-98% protein while concentrates contain anywhere from 70-85% protein.

But to be completely honest, both isolates as well as concentrates help in such tremendous ways that I recommend this for anybody to take. Not only does it reduce body fat, reduce food cravings, but it increases your immune system, reduces aging signs, lowers cholesterol levels and also helps fight the risk of getting cancer.

So what do I personally use?

Personally, I use both. Whey Protein Isolate is the purest form of whey you can get. But occasionally I'll switch to concentrate because if you are eating grass fed whey you want all the benefits that are inherently in that. Also, both contain Glutathione which is the body's master antioxidant, yet it is only produced by raw meat, raw eggs, and raw milk, so our bodies are struggling to get enough. But the upside, like I mentioned before is whey protein isolate and concentrate come from raw milk and are produced naturally enough that it loads our body with this antioxidant and helps fight diseases.

To be honest, there are certain whey proteins I tend to shy away from because of the way they are manufactured. They can lose some important enzymes and vitamins that your body needs during over-processing.

Whey Protein Isolate - Should You Choose An Isolate And What Are The Risks?

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds 201

Dec 14, 2011 21:27:21

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

23 grams of high quality protein to feed muscles for maximum lean mass
New upgraded formula with an awesome new taste driven by quality proteins and flavor system
High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
Supports muscle tissue and repair after workouts
Available in Chocolate, Vanilla, Strawberry, & Banana

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

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Protein Bars Comparable to Medifast Bars

I'm often asked if one has to buy the Medifast products to get the same dramatic results. Sometimes, people ask me why they can't just buy bars and shakes from the grocery store and hope for the same weight loss as they might have gotten on Medifast. They perceive that the grocery or health food store foods are cheaper (although most time they really aren't.) This article will compare some of the popular grocery store protein bars with the real deal, to see if it makes sense to cut corners.

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What Makes Medifast Bars Work So Well?: Protein bars have come a long way since they first came out. The initial offerings were chalky, crumbly, and well, sometimes just plain nasty tasting. But, most of the bars today have become chewy, decent textured and tasty. Most of the manufacturers have wised up and added decadent flavors like peanut butter and chocolate. For dieters, a good bar can be an easy sell because these little snacks are so convenient and some are actually good for you.

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Notice I said some, not all. Many of the grocery store offerings are very high in calories. Some of them are also high in carbs. And, this is the exact reason that most just don't give you the same results. Below, I'll compare two popular grocery store bars with the real bars, but I will say now that most of these aren't going to get you in ketosis or fat burning mode because the calorie content is simply too high.

Comparing Medifast Bars To Grocery Store Bars Like Atkins And Snickers: First up, the Atkins bars. I'm going to be comparing the Advantage peanut butter bar. This one has a whopping 240 calories, with 108 of them being from fat. These have twelve grams of fat and they provide 30% of the daily recommendations of calcium and 25% of the recommended daily amount of vitamins C and A. The carbohydrate content is 22.

Now, I'll look at the Medifast peanut butter version. This one has 140 calories. This is 100 calories less, which in terms of ketosis can be quite significant. These have two less carbs than the Atkins version (at 20.) There is only 4 grams of fat. The vitamin and mineral list is quite long here. These have at least 25% (and often more) of the recommended requirements for vitamins A, D, C, K, B, B6, B12 as well as a long list of others (24 total, to be exact.) Nutrition wise, these are head and shoulders above the Atkins.

Snickers Marathon Energy Bars: Well, the name here might tip you off a bit as this manufacturer makes candy bars. But, let's look at the calories first. It has a whopping 210 calories, which is not as high as Atkins but is still much higher than Medifast. There are 8 grams of fat in these, which is quite a bit, but not as much as Atkins. Where this one really rings warning bells for me is that it has a whopping 26 grams of carbohydrates. There are 16 vitamins and minerals listed on the label. Again, this is better than some of the others, but not great either.

You also want to take a look at how the ingredients are listed. Most of these bars will have high fructose corn syrup somewhere in the front. The real bars have protein listed as the first ingredient. Hopefully, this article has shown you that although these grocery store bars may work in a pinch, they don't begin to have low enough calories or the nutritional content to work in the long term or to put you in ketosis. Most of them are not cheap either. In my humble opinion, you're much better off ordering the real deal from the company, which does allow you to order the bars individually if you chose to.

Protein Bars Comparable to Medifast Bars

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Christmas Sales Optimum Nutrition 100% Casein Protein, French Vanilla, 2 Pound (Pack of 2) 201

Dec 13, 2011 01:24:44

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Christmas Sales Optimum Nutrition 100% Casein Protein, French Vanilla, 2 Pound (Pack of 2) Feature

No artificial flavors or sweeteners
24 Grams of all-micellar Casein
Enhanced with patented Digestive Enzymes

Christmas Sales Optimum Nutrition 100% Casein Protein, French Vanilla, 2 Pound (Pack of 2) Overview

Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that’s truly time-released.

Christmas Sales Optimum Nutrition 100% Casein Protein, French Vanilla, 2 Pound (Pack of 2) Specifications

	GOLD STANDARD NATURAL 100% CASEIN, French Vanilla

Optimum Nutrition Gold Stardard 100% CASEIN, French Vanilla

Nutrition Information

Gold Standard Natural 100% Casein At a Glance:
	Industry's first natural all-micellar casein
	No artificial flavors or sweeteners
	Aminogen enhanced for assisted protein assimilation


	Grams of protein: 24
	Grams of essential amino acids: 9.6

Optimum Nutrition Gold Standard Natural 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. This natural version of the industry's first all-micellar casein contains no artificial flavors or sweeteners.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard Natural 100% Casein, French Vanilla, 2 pounds (pack of two).

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The Turbo Protein Diet Book Review - Not For the Feint-Hearted

Those who have purchased the Turbo Protein Diet Book and successfully completed the 2 week fast have experienced weight loss from anywhere between 10 and 18 pounds. Unfortunately the two week fast is a definite drawback and it is unlikely many will succeed.

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This diet isn't for everyone - in fact you would need to be pretty strong to last two weeks on the diet replacement powder particularly since the taste is not terribly appealing Almased is comprised of soy milk protein and honey enzyme so if you dislike the taste of soy milk or oatmeal be prepared for a very bland diet for two weeks.

As this diet is pretty much just a fast, it is inevitable that you are going to lose weight but as with any fast it involves not having solid food for two weeks. Once the two week fast is over you then move onto the next phase which is a diet made up of 15% protein, 55% carbohydrates and 30% fat, although some may think the carbohydrate component quite high.

After a period of 4 to 8 weeks you can then go back on the two week fast if you require further weight loss.

One other drawback of this diet is that in addition to the cost of the Turbo Protein Diet Book is the cost of the Almased diet supplement which must be taken for this diet to work. Approximately 2-3 cans of Almased are required for a two week period so this is going to cost you just over $100 for two weeks. It is also suggested that a laxative be taken the first day to clean out the digestive system so this is may be another added cost.

You may also want to start this diet on a weekend as the first few days may be a little tough with hypoglycaemic type effects and possible headaches as your body begins the detoxification process.

Because of the extreme fasting period you are advised to consult your medical practitioner before purchasing the Turbo Protein Diet Book and embarking on this diet.

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The Turbo Protein Diet Book Review - Not For the Feint-Hearted

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Protein Needs - Men Versus Women

It is the same old, ongoing war to end all wars. Are men and women really all that different? Genetically, we are different. We have different hormones and mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes down to nutrition, are men and women really all that different? The simplest answer is yes, men and women are completely different when it comes to our nutritional needs. There are some things that men need more of than women and some that women need more of than men. The basic nutritional needs are similar, and only the amounts may change in many cases.

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Dispelling the Myths

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One of the biggest myths surrounding men and protein is that they need a lot more than women. While they do need more, it is not because they are building more muscle or because they are stronger - it is simply because men tend to be taller and heavier than women. The basic determination of how much protein you need follows the same formula, whether you are a man or a woman. If you use this formula, of course you will come up with a larger number for the man, because again, you have started with a larger number to begin with. A bigger man equals a larger need for protein. Two men who are of the same exact weight may have slightly different protein needs however if one of them is a total couch potato or computer nerd whose only exercise is thumbing the scroll button on the mouse or clicking a remote, but the difference will be just that - slight.

Men may also need more protein because of the hormone testosterone, an androgen hormone that is secreted by the testes. In addition, the normal amount of red blood cells in a man's circulatory system is much higher than that of a non-pregnant woman. A woman's blood volume can increase by one half during gestation. (Source: Casey. WebMD)

Watching Out for Too Much Protein

Just like too much fat can make you fat, too much protein can make you fat. It is another common myth that protein turns to muscle automatically - if you eat too much of anything, no matter what it is, the body will turn it into fat, period. Another problem with excess protein can be even more serious. If you eat more protein than you really need, it will eventually get flushed out of your body but will tend to take too much of your calcium with it. The more calcium that gets flushed from your system, the greater the risk of osteoporosis. While men can be affected by this bone stealing disease, it affects women at a much higher rate.

Other Nutrients

Women who are under the age of 50 need about 1000 mg of calcium per day, with the need going up to 1200 mg after the age of 50. Men, on the other hand, only need 800 mg. Get more than that, and the risk for prostate cancer goes way up. That amount is equal to roughly three servings of dairy. There is a discrepancy in the need for iron between men and women, which evens out after a woman turns 50. A woman who is younger than 50, needs about 18 mg of iron per day, but both men and women who are older than 50 only need about 8 mg.

Fiber is where men come out with the greatest need, with men who are under the age of 50 needing about 38 grams of fiber every day and over 50-year-old men needing about 30 grams. Women need 25 grams and 21 grams, respectively. (Source: Tsang, RD 2007)

It is important to note that while both men and women should strive to increase their levels of Omega-3 fatty acids, men should only get theirs from marine based sources because of an increase in the rate of prostate cancer associated with the other types.

Choosing the Right Proteins

So, men only need about.8 grams of protein per kg of their body weight each day, but where should they get it from? There are a number of sources for protein that should be considered. All proteins are classified as either complete or incomplete. A complete protein is one that supplies all eight of the essential amino acids. The body can make many of its own amino acids, with the exception of leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, the amino acid histidine is also considered an essential, but most adults can synthesize it on their own). (Source: The Vegetarian Society)

All animal proteins are considered to be complete proteins because they provide all of the essential amino acids in addition to other nutrients. However, animal proteins, especially some meats, are also high in saturated fat and cholesterol as well as calories. Good animal based proteins include salmon, skinless turkey breast and low fat dairy products. If it can be found, bison is another good protein source because it is lower in fat, especially saturated fat, than other red meats.

Plant proteins are typically incomplete proteins, with the exception of soy, which is the only one that is complete. Each of the plant protein sources is lacking in one or more of the essential amino acids, with grains, nuts and seeds low in isoleucine and lysine. Legumes tend to be low in tryptophan and methionine. (Source: Best). Combining plant proteins with another type can make up for the lack in most cases. Eating a widely varied diet is especially important for vegans and vegetarians, but even they get adequate protein intake.

Opting for Supplements

Many men are on the go from the minute that they hit the floor in the morning. They may not even take the time to eat a decent lunch or they may just end up grabbing fast food to scarf down while heading from one place to another. Not only are they getting too many calories, they are not getting the proper, balanced nutrition that they need. Using a protein supplement can take the place of some of the fast food on the go and can help them to stay healthy, active and strong. Protein is not only vital for good health, but it helps with hunger control and can keep the blood sugar levels steadier after a meal. Men are more susceptible to problems with hypoglycemia (low blood sugar) than women are. There are many options for protein supplementation, including liquid protein shots, protein shakes, protein puddings, powders and of course, protein bars. It is important to read the labels and make sure that you are getting actual nutrition, including protein that you can use, instead of just a lot of empty calories, extra fat and way too much sugar. Some protein bars are nothing more than expensive candy bars and should be avoided. Profect, the liquid protein shot from Protica, is only 2.9 fluid ounces but has 25 grams of protein in it. It has zero carbs, zero fats and only 100 total calories and comes in a number of flavors to choose from.

References

Ben Best. Does Excess Protein Cause Kidney Damage?

John Casey. Men Have Special Nutritional Needs. WebMd

Gloria Tsang, RD. Men vs. Women: Differences in Nutritional Requirements Healthcastle.com. October 2007.

Protein Needs - Men Versus Women

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Is Protein Powder Bad For You? What Are The Risks?

If you're looking to build muscle mass, then there's a good chance that you've probably looked into using protein powders. While using these kinds of supplements, should you be concerned with your health?

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Many people like you and I are attempting to build muscle mass. In the process, we can't help to notice the variety of supplements available on the market. If you watch any sports, or any men's TV stations, there's almost a 100% chance that you have seen an advertisement for a muscle building supplement.

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The most commonly used muscle building supplement would have to be protein powders. In second place, you may see people using creatine. From there, the list goes on.

Today, I want to go ahead and take some time to focus on protein powders, and whether or not they're bad for your health. I decided that I really wanted to focus on this subject because it is really what people look into purchasing, if they're trying to build mass. Chances are, you probably have some protein powder sitting somewhere in your house. If you do not, you have likely tried using protein powder to put on mass.

Before ever taking any supplements, you should always do the proper research, because most of the time, these supplements are not approved by the FDA. Let's go ahead and take a look at how protein powder can be bad for you in this article.

After detailed explanation from a friend of mine who is a personal trainer, and after vigorous amounts of research, I have learned that protein powder can be bad for you. Like anything else, this is only when you abuse the system.

If you take too much protein powder, then you're likely going to run into some problems. If you take the correct amount of protein powder, then you're likely going to be okay. The following list is a list of side effects that you can run into by taking in too much protein. By the way, these side effects can also occur by taking in too much protein from natural food sources, not just protein powders.

1. Kidney Stones: Although I never experienced kidney stones while supplementing with protein, I did experience kidney pain. Although I don't believe it has been proved that protein can directly lead to kidney stones, there definitely seems to be a connection.

2. Acidic Blood: Having acidic blood can actually lead to osteoporosis. When you intake too much protein, you may develop acidic blood levels. I first read about this side effect on a site called Project Swole.

3. Liver Problems: Too much protein can actually be harmful to your liver. Who knew? I read about this side effect on a site called Your Doctor.

In the end, it's important that you avoid taking in too much of anything. According to most online sources, you shouldn't take more than 2.5 kilograms of protein per kilogram of your own body weight, per day.

Is Protein Powder Bad For You? What Are The Risks?

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Chocolate Protein Drink - The Tasty Whey Protein

When it comes to whey proteins everyone knows that it is a food that has no taste. To make it more palatable you need to add something to enhance the taste. Since whey protein is not a medication, you don't need to drink it like medicine. You must enjoy drinking it. The best ingredient to add to enhance the taste is cocoa powder. Since it is also is a natural ingredient it will not spoil the reputation of the product. Cocoa taste is one that most people like and also it is able to mask any off taste the natural whey protein could produce. As a result, chocolate protein drink becomes a more palatable protein drink.

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From the point of view of nutrition this product is similar to the whey protein powder with the only difference that it is flavored with chocolate. The active ingredients of the product are the whey proteins. Most often these cocoa flavored products are added with flavor in addition to cocoa to enhance the cocoa taste. There are many brands of chocolate protein drink in the market. Almost all have the same ingredients with slight differences between them.

100 Protein

The most frequent use of the product is for athletes and for body builders as a protein supplement. Since the whey proteins are readily soluble in water they could be used as a drink when athletes and body builders are going through their workouts. When the drink is taken it is absorbed into the blood stream in minutes and it goes to the muscles where the proteins are utilized to repair them. Other proteins take several hours to reach where it is utilized. As a result chocolate protein drink is a good option for athletes.

Though it is the athletes who use this product mainly it is good for any one as it has a lot of essential amino acids. Whenever anyone needs quick protein he or she could use it for good effect. Though anyone could buy it from a super market shelf it is better to use it on your doctor's advice.

In the manufacturing process the whey separated from milk is heated to only low temperatures to avoid denaturing of the proteins. The only heating process is the pasteurization which is the step where harmful bacteria are eliminated from the product. This process is called the low heat pasteurization. After the pasteurization the product is spray dried to convert into powder. To manufacture the chocolate protein drink cocoa powder added.

Whey proteins are able to increase the blood flow by suppressing the activity of some of the enzymes that make the blood vessels to contract. This is also one of the advantages of taking a glass of chocolate protein drink before a work out and during it. Not only that whey proteins are able to go to the site where they are necessary but also they could go quicker by keeping the blood vessels open to enable them to make better blood flow to the site where it is needed.

Chocolate Protein Drink - The Tasty Whey Protein

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Tasty Recipes For High Protein Diets

Many people think that when they go on a diet of any kind, they will have to give up food that tastes good. Actually, there are all kinds of delicious foods that can be enjoyed by dieters. This is also true for people who are on high protein diets.

100 Protein

Like many diets, high protein diets allow you to eat a number of times throughout the day, with three meals and three or more snacks. Here you will find some delicious high protein recipes to get you through the entire day, from breakfast right through to your bedtime snack.

100 Protein

Prepare Meals With Protein Supplements

If you are looking for ways to add more protein to your diet, there are plenty of protein supplements on the market today. Many powdered supplements are available unflavored and can be incorporated into a number of your favorite recipes.

Breakfast

Breakfast is the most important meal of the day. It gives you energy to start your day off right, and when you feel fuller, you get more accomplished. Unfortunately, many people don't have time in the mornings and tend to skip breakfast frequently. Here is a recipe for a high protein meal replacement shake that you can take on the road with you, and it only takes a couple of minutes to make.

High Protein Banana/Strawberry/Pineapple Breakfast Shake

- 1 Banana, sliced

- 1/2 C Frozen Strawberries

- 1/2 C Fresh or Canned Pineapple

- 1 C Skimmed Milk

- 2 Scoops Fruit Flavored Protein Powder

- Ice

Mix ingredients in blender and pour into a take-along cup with a built-in straw.

Mid-Morning Snack

Usually about half-way between breakfast and lunch, people start to feel a bit hungry and need a little bit of a pick-me-up. For a tasty and protein-rich mid-morning snack, enjoy a handful of unsalted almonds, peanuts or cashews with some water, diet soda or herbal/green tea, sweetened with a teaspoon of honey. Or try this deliciously sour, protein-rich slushie:

Protein Powered Super-Sour Slushie

- 1/2 C Frozen Strawberries

- 1/2 C Frozen Raspberries

- 1 C Sugar-Free Lemonade

- 2 Scoops of Fruit or Berry Flavored Protein Powder, or for a really sour slushie, add one Raspberry Protein Shot (or whatever your favorite flavor is...try different shots for amazing flavor combinations)

- 1 C Ice

Mix ingredients in a blender or personal smoothie maker, and enjoy this protein-rich slushie. Kids will love this too, especially if you add some lemon juice to make it even more sour! If you are serving this to kids, cut back on the protein by half (or more, if you are using protein shots).

Lunch

Now that you have an hour to sit down and enjoy a warm meal that will get you ready to tackle the afternoon, you need to find one that is quick, tasty and loaded with protein and other essential vitamins and nutrients. Here is a recipe for a delicious lunch that is terrific for those cold winter days, and it only takes a few minutes to make. (You can even bring the ingredients to work and put them in the fridge until you're ready to heat them up at lunch.)

Protein-Packed Poultry Soup

This is a tasty soup you can make ahead and put in a thermos to take to work with you.

- 1 Can Low-Sodium Chicken Broth

- 1/2 C Cubed Chicken, cooked

- 1/2 C Egg or Rice Noodles

- 1/4 C Frozen Mixed Vegetables

- 2 Scoops Unflavored Protein Powder

- Garlic Powder, Onion Powder, Salt and Pepper to taste

Combine all ingredients with seasonings, and heat until noodles are soft and vegetables are heated through.

Mid-Afternoon Snack

Just like the mid-morning, many people start to feel their stomachs rumble around mid-afternoon. Because it is so close to dinner time, it isn't a good idea to eat anything heavy, but a tasty snack rich in protein will help to get you through the rest of the afternoon.

Peanut Butter/Trail Mix Protein Bars

- 1 C Crunchy Peanut Butter

- 2/3 C Applesauce

- 2 C Packed Brown Sugar

- 3 Eggs

- 1 C Flour, minus 2 Tbsp

- ½ Tsp Salt

- 1 Tsp Vanilla

- 2 Scoops Protein Powder

- 1/2 C Chocolate Chips

- 1/2 C Unsalted Sunflower Seeds

- 1/2 C Unsalted Pumpkin Seeds

Preheat oven to 350 degrees. Mix all ingredients together well, and spread into a greased, 9X13 cake pan. Bake for 35 minutes, or until center springs back when you touch it. Cool, and cut into bars. To turn these into high protein dessert bars to enjoy after dinner, mix 1 C icing sugar and 2 Tsp. (or so) water, and ice the bars. Then, melt chocolate chips and a teaspoon or so of vegetable oil, and drizzle on top of icing. These bars are high in fat, so eat them in small servings.

Dinner

After a long day at work, probably the last thing you want to do is come home and make dinner. What if there was a delicious, high-protein dinner all ready and waiting for you when you get home? Below is an awesome slow cooker recipe that will cook while you are out. Gather your ingredients before you go to bed, and throw them in the slow cooker before you head off to work.

High Protein Slow Cooker Creamy Chicken or Beef Stew

- 2 Cans Low Sodium Cream of Chicken or Beef Soup

- Enough Water to equal 2 cans of soup

- Boneless Chicken Breast or Lean Stewing Beef, Cubed

- Potatoes, cubed in water, set aside in refrigerator

- 1 C Frozen Vegetables

- Fresh Garlic and Onions

- Salt, Pepper, Other Seasonings, to taste

Combine soup, water, chicken and seasonings in slow cooker. Cook on low for seven or eight hours. When you get home from work, add potatoes (drain the water) and vegetables, and cook for another half hour or so on high. Serve with a slice of French bread, toasted with garlic butter. If you want, you can also add dumplings in the last half hour of cooking, but if you do, skip the bread.

Evening Snack

For a tasty, protein-rich bedtime snack that won't make you feel full, try this fun treat you used to enjoy when you were a kid:

- 6 Whole Grain Crackers, unsalted

- 3 Tsp Chunky Peanut Butter

- 3 Banana slices

Spread one teaspoon of peanut butter on each of three crackers. Place banana slices on top, and top with remaining crackers

Tasty Recipes For High Protein Diets

100 Protein

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Cyber Monday Protein 100 - 32 oz - Liquid Feature

Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

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Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature

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Optimum Nutrition GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate

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Gold Standard Natural 100% Whey At a Glance:
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By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.

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