Make Delicious Shakes and Smoothies Using Protein Supplements

If you are looking for a quick and easy way to add more protein to your diet, you should consider trying protein supplements. They are made from a number of different types of protein for people with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.

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The average adult needs at least between 55 and 65 grams of protein per day, and even more if they are on special, high-protein diets. There are all kinds of foods that have lots of protein, but many people don't want to have to eat a lot, especially if they are dieting or they just simply don't have enough time to sit down to a healthy meal. Protein shakes and smoothies make terrific meal replacements, and they are quite simple to make.

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Why Do We Need Protein?

Protein is important for the building and maintenance of healthy muscles and promoting energy and is an essential part of our daily dietary intake. Many people do not get enough protein in their diets, and this is where supplements can come into play. They give you all the benefits of protein-rich foods, without all of the fat and calories.

People who exercise a lot, especially weightlifters and athletes, need protein in order to promote muscle recovery following workouts. Many people on special liquid or high-protein diets use protein supplements, and people who are heavy eaters of junk food can benefit from having additional protein in their diets.

Types of Protein Shakes

There are a number of different protein supplements available, each of which has ingredients that may or may not be good for some people. For instance, people who are lactose intolerant should opt for soy protein instead of whey, which is a milk derivative.

Whey Protein - Whey, as mentioned above, is a derivative of milk, a biproduct of the cheese-making process. It is a protein that is quickly and easily digested, making it a great option for body builders and other athletes who are looking for muscle recovery following workouts or to build muscles.

Soy Protein - Soy protein is a wonderful option for vegetarians and people who are intolerant to milk and milk products, such as cheese and yogurt. Soy protein comes directly from soybeans, so it is vegetable-based. It isn't the greatest tasting protein, but you can get plenty of soy supplement products that are flavored and taste really great.

Egg Protein - This is highly recognized as a protein for body builders. In fact, before there were nutritional supplements, it was not uncommon to see weight lifters drinking raw eggs for a protein boost. Now, there are a number of egg protein powders available that taste great in shakes.

Rice Protein - This protein comes from brown rice and is considered to be a complete protein. Rice protein contains all of the essential amino acids, as well as nonessential amino acids, and since it is hypoallergenic, it is great for everyone.

What is the Best Protein Shake for You?

When choosing the best protein supplement for you, there are a number of factors to consider. For example, if you are lactose intolerant, you need to make sure that you don't get a supplement that is made from whey or casein. If you have allergies, you may want to stick with soy or rice protein supplements. Decide what you need the protein supplement for (workouts or weight loss, for example), and look for products that are made for your purposes. Make sure that you read labels of each product that you are interested in. Each product is labeled specifically for its use, and you will find all of the ingredients on the labels as well.

Protein Shakes for Women

Since protein supplements are a terrific dietary aid when it comes to losing weight, many women enjoy protein smoothies, shakes and bars each day. In order to burn fat, the body must make the switch from burning carbohydrates, and this can be done by adding more protein to the diet. Also, additional protein will help in muscle recovery following exercise routines.

Women's bodies have the ability to store many nutrients, but protein is not one of them. Therefore, additional proteins are necessary, and protein supplements are a great way to get the protein needed. Also, drinking protein shakes, especially those made with fast-digesting whey, is a wonderful thing for women following workouts.

A Delicious Breakfast Replacement Shake for Women

- 1 small container of plain yogurt

- 1/2 C skim milk

- 1 C fresh fruit and berries (try a mix of bananas and strawberries for a really tasty shake)

- 2 scoops of protein powder

- 1 tsp vanilla extract

- Ice

Blend all ingredients together in blender, and pour into a glass. This is a great on-the-go meal replacement, and you can put it in a travel mug. (If you are going to do this, remember not to make it too thick...add more milk and less yogurt or ice).

Weight Loss Protein Shakes and Smoothies

Many people who are on liquid or reduced-calorie diets can benefit from weight loss protein supplement shakes. You don't have to go out and buy any special ingredients. If you already are eating healthy, you should have just about everything you need on hand to make delicious weight loss shakes and smoothies. Also, if you are a person who is busy and always on the go, these shakes and smoothies are the ideal take-along meal.

Tasty, Low-Cal Weight Loss Protein Shake

- 1 C skim milk

- 1 banana

- 2 scoops of soy protein powder

- 1 tsp vanilla extract

- Ice

Blend all ingredients in a blender, and enjoy!

Awesome Weight Loss Protein Smoothie

- 1 C unsweetened apple juice

- 1/2 C frozen strawberries

- 2 scoops of soy protein powder

- Ice

- Blend all ingredients in blender. For a less slushy drink, add less ice.

Kids Can Benefit from Protein Supplements Too

Ideally, kids are healthy, active and constantly on the go, meaning that they are always in need of lots of vitamins and nutrients to help them grow. One of the dietary essentials for healthy muscles is protein, and oftentimes, kids just aren't getting enough of it. There are a number of reasons for this, from not having time for breakfast before catching the school bus to eating an unhealthy lunch to being extremely active. Here is a great-tasting recipe for a protein supplement-enriched smoothie, and a delicious shake that your kids will love:

Fruit Protein Smoothie

- 1/2 C orange juice

- 1/2 C mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)

- 1 scoop of berry or fruit-flavored protein powder

- Ice

- Blend ingredients in a blender, pour into a fun glass, add a straw and garnish with a slice of orange and a few berries. Add more ice for a really fun slushie.

Protein Shake

- 1/2 C skim milk (for a special occasional treat, add a scoop of vanilla ice cream)

- 1 banana

- 1 scoop of vanilla-flavored protein powder

- 1 tsp vanilla

- Blend ingredients in a blender, pour into a mug and add a straw. Add some banana slices and a couple of berries to the top for garnish.

Make Delicious Shakes and Smoothies Using Protein Supplements

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Cyber Monday Healthy 'n Fit 100% Egg Protein, Heavenly Chocolate, 2 lbsTub 2011 Deals

Nov 30, 2011 08:01:00

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Cyber Monday Healthy 'n Fit 100% Egg Protein, Heavenly Chocolate, 2 lbsTub Feature

2 Pounds Powder
Serving Size:

Cyber Monday Healthy 'n Fit 100% Egg Protein, Heavenly Chocolate, 2 lbsTub Overview

The First and Original, Best Selling Healthy 'N Fit 100% Egg Protein Key Benefits ? The only formulation with 100% Egg White Protein and 100% Egg White Peptides with no fillers of any kind as seen in competing brands. ? 24 grams of Protein and Peptides, highest NPU, PER and Chemical Score. ? Healthy 'N Fit developed the first 100% Egg Protein for which all Egg proteins are today modeled after. ? Also makes a superior Meal Replacement, perfect for high protein, low carb diets.

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Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds

Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds 2011 Deals

Nov 28, 2011 12:43:45

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Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Feature

Made with a protein blend that is 100% whey protein
Helps satisfy appetite
Supports lean muscle and strength
Helps maintain a healthy immune system
Frosty chocolate, naturally and artificially flavored

Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Overview

Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.

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Which Protein Shakes Give the Best Results?

The best protein shake fits the requirements of the body at a specified time: For weight loss, a shake of mostly protein with minimal amounts of carbohydrates and only a trace of fat will work best; after exercise, a middle range shake with a mixture of protein, carbohydrates and fat is recommended. This will quickly replenish fluids and energy supplies.

100 Protein

Protein shakes are designed to fit many needs, although normally, the body gets enough protein from a well planned diet. Yet for convenience, there are many varieties of already prepared and calculated body protein drinks available. Some are almost 100% protein, others, partially protein with carbohydrates, and still others are available with a small amount of protein, but higher carbohydrates and fats.

100 Protein

Slim-Fast is a good weight loss protein with more than 50% protein, and a minimal amount of carbohydrates and fats. Too, this diet supplement has an ample supply of daily recommended vitamins and minerals. Muscle Milk, middle ranged between high protein and high carbohydrate, is a good example of an all around good protein shake for after exercise routines. At this time, the body will be needing to replenish its fluids, and to restore its depleted energy supply.

The best types of protein are from either milk or casein. Milk is faster absorbing and after strenuously exercising, it is rapidly absorbed into the system, whereas casein, the real protein after the liquid part of milk - whey - has been removed, is slower acting. Precise ingredients will be on the labeling and this should be read when in doubt.

Casein is the best type of protein when the shake is used as a meal replacement or before bedtime. Soy, a plant protein source, is often thought of as benefiting women because of its possible help with menopausal symptoms. It does have that extra benefit of being antioxidant.

Which Protein Shakes Give the Best Results?

100 Protein

Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound 2011 Deals

Nov 27, 2011 15:20:36

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Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

One 5-pound tub of chocolate-flavored whey protein supplement
Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
Increases muscle performance and improves post-workout recovery by reducing aches and pains
Rich and refreshing flavor

Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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High Protein Diets and the Risk of Dehydration

Dehydration is more than just the feeling of being thirsty, although doctors are quick to remind patients that once they have felt thirst, it is too late- they are already well on the day to dehydration. The actual condition of dehydration is an abnormal loss of body fluids which can be caused by a number of reasons. While low level dehydration can be remedied at home and typically does not cause any long term damage, moderate to severe dehydration can cause an electrolyte imbalance that can lead to a number of other more serious problems including:

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- Irregular heart beat

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- Shock

- Acidosis (depletion of the body's alkali reserve which can in turn lead to acidemia)

- Acute uremia (a clinical syndrome related to renal failure)

- Possibility of death especially in infants, the aged and those in poor health.

The average woman loses about three pints of fluid each day in urine, an additional varied amount in the feces, and another two pints from the combination of perspiration and expiration. Additional fluids can be lost each day through increased heat, increased activity and through mild bouts of diarrhea and vomiting. In most cases, these additional losses will cause the body to react by feeling thirsty and having a dry mouth, especially the lips and the tongue. Drinking additional fluids, especially those with electrolytes in them can replace this lost fluid with no physical consequences. However, if the fluid deprivation is serious enough or is prolonged, it will become more serious and medical intervention will quickly become necessary.

A high protein diet, especially when it is being used by an endurance athlete may be problematic for a number of reasons including the increased risk of serious dehydration. A moderately increased protein intake may be beneficial for the athlete in training, however, once it becomes greatly increased, the risk of serious dehydration becomes increased as well. Studies have shown that a possible three out of every four Americans are chronically dehydrated to begin with. A small loss in body fluid, as little as 2-3% can lead to a negative impact on cardiovascular health and athletic performance.

The Many Roles of Protein in the Body

Most people think that protein's only role is to build and repair muscle and that is all. These same people also think that protein is a magical element that you can eat all you want of and never get fat, but that is not correct either. Protein can be stored in the body as fat if you eat more than you need; that myth has been destroyed time and time again. Protein is also far more important than it is often given credit for being, including some very vital roles that can be negatively impacted by dehydration. These functions include:

- Maintaining ph balance of the blood

- Formation of enzymes and hormones

- Plays a role in the immune system

- Builds connective tissues

- Forms the cell membranes

- Plays a role in the central nervous system

- Helps to maintain the fluid balance in the body.

Acidemia is the abnormal acidity of the blood which can be caused by a number of factors including increased lactic acid in the muscles (Increased lactic acid build up is what makes you sore after an intense workout). Another cause for this condition is prolonged and severe dehydration especially when it is caused by intense athletic effort- for instance a strength training or endurance athlete.

Extreme Protein and Decreased Hydration in Athletes

A study working with endurance athletes showed that an average to moderately increased protein diet was acceptable but that once the intake reached what could be deemed "high", dehydration risks increased greatly. Using 150 pounds as the average weight for the study, the participants were divided into three groups. The first group, the "low" protein group was given a diet that provided about 68 grams of protein per day. The second group, the "moderate" group were given about 123 grams of protein per day and the third group, the "high" protein group were given 246 grams of protein per day, the total making up about 30% of their daily calories, an amount that is consistent with that of the average high protein diet.

On conclusion of the study, researchers found that as the protein level went up, the hydration level went down. Standard blood work showed some troubling results as well. The blood urea nitrogen level (BUN) was abnormal, showing that there was a decrease in kidney function. Urine tests showed that the increased protein level also lead to a more concentrated urine as well.

Too much protein in the diet can be harmful for the endurance athlete as well as for the average person. The right amount of protein should be found and maintained for everyone. Increased protein can also lead to:

- Decreased levels of glycogen in the muscles and liver, further leading to dehydration as glycogen helps the muscles to retain water.

- Decreased endurance

- A lessened maximum effort

- Decreased serum glucose levels

The American Heart Association recommends that the diet contain no more than 35% of its daily calories from protein, a safe amount for anyone, including elite athletes. There are some medical conditions that should get increased protein amounts, however those people should only do so on the advice of their own doctors.

The Best Suggestion for Prevention of Dehydration

Protein is vital to everyone, from the couch potato to the weekend warrior to the marathon master- but everyone needs different amounts and levels of protein. It is very important to find the right amount for your owner personal health and activity needs, however there is also a warning that should go to everyone - drink more liquids whether you are increasing proteins or not.

Unless you are on a fluid restriction from the doctor, you should be getting enough liquids every day. (A bonus of drinking enough water is possible weight loss- many people mistake feelings of thirst for feelings of water and eat when all they needed was a glass of water).

How Protein Supplements Can Fit In

Although the suggestion of adding addition protein to the diet is not the goal, finding the right amount is. A protein supplement, especially one that has additional vitamins and other benefits, can be a good way to hit that intake goal without having to consume a lot of extra calories to do so. For the elite athlete, a quick protein supplement can be a great between-meal snack or can serve as part of the after workout recovery process.

High Protein Diets and the Risk of Dehydration

100 Protein

Black Friday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound 2011 Deals

Nov 26, 2011 17:11:21

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Black Friday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Feature

One 32-ounce tub of chocolate-flavored instantized egg protein
Loaded with all 8 essential amino acids
For maintaining and increasing lean muscle mass
Mixes well with oatmeal, muffins, pancake mixes, puddings, and other recipes
Includes no lactose or aspartame

Black Friday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Overview

Optimum Nutrition ON chocolate100-percent Egg Protein is a dietary supplement with 30 Servings. Containing 22 grams of protein per serving and only 3 grams of carbohydrates. This supplement is low fat and sugar-free, contains aminogen, and is loaded with all 8 essential amino acids. Doesn't contain lactose or aspartame.

Nutritionist commonly refer to eggs as the Gold Standard for protein quality. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids; especially important sulfur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple of bodybuilders' diets since the beginning of the sport.

The biggest problems with using whole eggs for a major source of dietary protein are the accompanying undesirables (cholesterol and saturated fat) and the inconvenience of trying to store and prepare them when out-and-about. Thanks to advances in egg processing, both of these limitations can be easily overcome. Using specialized equipment and sophisticated processing techniques, the cholesterol-laden egg yolk can be separated from the virtually fat and cholesterol-free egg white to yield a product that is nearly all protein. The liquid egg white protein is then spray-dried with an Instantizing agent to improve mixability and eliminate the need for refrigeration.

The result is a protein powerhouse; ONS 100-percent Egg Protein. A single serving of ON's 100-percent Egg Protein provides the protein equivalent of seven egg whites (22 grams) and takes under 30 seconds to prepare. ON's 100-percent Egg Protein contains only 100 calories, 2-3 grams total carbohydrates, and no sugar. Artificially flavored. Serving scoop included. Notice: Use this product as a food supplement only. Do not use for weight reduction.

Black Friday Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Specifications

	GOLD STANDARD 100% EGG, Rich Chocolate

Nutrition Information

100% Egg Protein At a Glance:
	Each scoop contains the nutritional equivalent of seven egg whites and only 100 calories
	Complete profile of essential amino acids, BCAAs, and glutamic acid
	Contains aminogen for enhanced protein absorption
	No lactose, sugar, or saturated fats


	Grams of protein: 24
	Grams of fat: 0.5

Nutritionists commonly refer to eggs as the "gold standard" for protein quality because they're very easily digested and contain generous amounts of all eight essential amino acids. Eggs are naturally free of lactose, so they're also much more "forgiving" to athletes who have trouble with dairy foods or milk-based protein powders. Optimum Nutrition's Gold Standard 100% Egg takes the benefits a step further by virtually eliminating the fat and cholesterol found in whole eggs. Each scoop of Gold Standard 100% Egg packs as much protein as seven egg whites and only 2 grams of carbs. By also making this formula instantized to mix easily, Optimum Nutrition may have elevated the egg to a higher status.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Egg, Rich Chocolate, 2 pounds.

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Biochem 100% Whey Protein, Vanilla, 29.9 Ounce

Black Friday Biochem 100% Whey Protein, Vanilla, 29.9 Ounce 2011 Deals

Nov 25, 2011 19:02:31

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Black Friday Biochem 100% Whey Protein, Vanilla, 29.9 Ounce Feature

Free of artificial hormones including rBST and rBGH
99% Lactose free
100% Whey Protein is rich in amino acids

Black Friday Biochem 100% Whey Protein, Vanilla, 29.9 Ounce Overview

Biochem's 100% whey protein contains 100% pure ultra-filtered/micro-filtered (uf/mf) whey protein isolate, the finest quality and most easily assimilated whey protein isolate on the market. the micro-filtration method isolates the natural whey proteins in a highly concentrated form without fat. this process leaves 99% of the peptides undamaged and undenatured. free of artificial hormones including rbst and rbgh 100% whey protein is rich in the highly bioactive fractions glycomacropeptide and beta-lactoglobulin, immunoglobulin, glycopeptides and lactoferrin, plus amino acids that support muscle tissue.

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Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound

Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals

Nov 24, 2011 20:59:06

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Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature

Anti-catabolic or muscle-protecting proteins
Slow digesting protein that is beneficial throughout the day
Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins

Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview

Dietary supplement. 58 Servings. Naturally and artificial flavored. Contains Aminogen. Provides 23g of protein per serving! Slow digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 4 Grams of carbohydrates. ON 100% Casein Protein. Sometimes slower is better, especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. These statement have not evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.

Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Chocolate Supreme

Optimum Nutrition Gold Stardard 100% CASEIN, Chocolate Supreme

Nutrition Information

Gold Standard 100% Casein At a Glance:
	Industry's first all-micellar casein
	Slowly digested protein
	Aminogen enhanced for assisted protein assimilation


	Grams of protein: 24
	Grams of essential amino acids: 10

Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support.

What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.

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GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate 2 lb(s)

Black Friday GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate 2 lb(s) 2011 Deals

Nov 23, 2011 22:13:23

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Black Friday GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate 2 lb(s) Feature

20g of Protein Featuring Micronized Whey, Hydrolysates and 22.5g of Amino Acids.
107% Better Absorption of Total Amino Acids.
234% Better Absorption of Leucine.
Formulated to Build Lean Muscle

Black Friday GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate 2 lb(s) Overview

Acids for Muscle Fuel:A clinical study has proven that the proprietary protein blend in Amplified 100% Whey Protein delivers more critical aminos into the blood stream - better and faster than regular whey!.

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The Scary Truth About Soy Protein and Bodybuilding

Inevitably there's a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show 'studies' that soy protein and soy products can be detrimental to your health. And while it's true that early claims of soy wonders might not be entirely true, there's also myth that soy protein is bad.

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First off, there's a concept called the Biological Value Scale that was developed to measure the quality of specific proteins. It basically rates how efficiently your body will use a given protein source. The higher the BV (biological value), the more amino acids and nitrogen your body is retaining from the foods you eat. In sum, it becomes a way to measure the potential for quality muscle growth and strength.

100 Protein

There was a time when egg whites were at the top of the BV with a score of around 100. Since then, whey proteins have toped out the scales around 106-159 BV. This means that whey protein is better used for quality muscle growth.

But first a warning!

This doesn't mean that all you would utilize is whey protein for all your needs. Many times bodybuilders will use a variety of proteins depending on the BV and the times of day and if they just finished a workout.

Let me explain... Your protein needs in the morning are different then the middle of the day and are different again AFTER a workout and again different before bed.

All this means is that no one protein is the best for any given time. But before I get lost... let me show you the biological value scale in a simple form.

Type of Protein :: Biological Value Rating

Whey: 106-159 Egg: 100 Cow's Milk: 91 Fish: 83 Casein: 80 Beef: 80 Chicken: 79 Soy: 74 Wheat Gluten: 54 Kidney Beans: 49

For all these reasons, you can and should see that soy protein is listed lower. That just means it's not the most anabolic of proteins for optimal muscle growth.

But don't get me wrong...

This doesn't mean you shouldn't eat soy protein if you enjoy it. It simply means that barring any religious beliefs or personal preferences, soy would not be the ideal protein source for enhanced muscle gains. This doesn't mean you cannot have it or that it's bad for you.

In fact, let's continue on with a little example.

John Q. Public 13% body fat 184 lbs 160 lbs of LBM (lean body mass)

For simplification we'll just say that for every LB of LBM (pound of lean body mass) John wants to get 1 g of protein.

John should be consuming 160 g of protein a day.

Here's where the myth and some problems come into play! Read carefully.

If you get a vast amount of your protein from less BV sources then optimal (beans, soy) you will not prime your muscles for optimal anabolic growth. John shouldn't be getting 150+ grams of soy protein a day IF he wants to create the most muscle mass and he has no personal reasons not to use better quality sources.

John also won't be in jeopardy of losing muscle or wasting his efforts if he ingests small quantities of soy proteins because he likes them. Having soy in his cereal is not going to make a difference.

The myth that soy will cause men to produce estrogen is when VAST quantities are ingested. Far beyond what any rational person would want to do on a prolonged basis.

A bodybuilder that has soy will not feel any differences, be any less anabolic then another person who does not consume soy at all.

Fact: A long-term metabolic balance study in young men to assess the nutritional quality of an isolated soy protein and beef proteins (VR Young, A Wayler, C Garza, FH Steinke, E Murray, WM Rand, and NS Scrimshaw) was published in 1984 by the American Journal of Clinical Nutrition. Am. J. Clinical Nutrition, Jan 1984; 39: 8 - 15.

After 84 days of two groups, one totally isolated soy protein and the other on beef proteins, found a conclusion that:

"Body cell mass measurements did not reveal any deterioration in protein nutritional status. These observations confirm the prediction, derived from previous short-term nitrogen balance studies, that the nutritional quality of isolated soy protein is high and that this plant protein can serve as the sole source of essential amino acids and nitrogen for protein maintenance in adults."

So let me summarize and review...

Soy is not the most biological available source for optimal anabolic muscle growth. If you were to finish a workout, you would want to ingest some high quality whey protein vs. soy proteins. However, simply having soy doesn't mean it's bad for bodybuilding unless you are getting a majority of your protein from soy products. Then it's not optimal. You'd also need to ingest quite a bit on a daily basis for any negative effects of soy to manifest (specifically aimed at males in this sentence).

The Scary Truth About Soy Protein and Bodybuilding

100 Protein

Black Friday Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound 2011 Deals

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Black Friday Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Feature

One 2.7-pound tub of instantized whey protein, 2.7-pound tub
Packed with whey protein isolates
For maintaining and increasing lean muscle mass
Virtually tasteless--optimized for cooking
A quick and easy way to add protein to your favorite foods and beverages

Black Friday Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Overview

Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.

Black Friday Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Specifications

	100% ANY WHEY INSTANTIZED PROTEIN

Optimum Nutrition 100% ANY WHEY INSTANTIZED PROTEIN

Nutrition Information

100% Any Whey Instantized Protein At a Glance:
	Unflavored blend of premium whey proteins
	Convenient way to fortify your favorite foods with extra protein
	No sugar, fat, or cholesterol


	Grams of protein: 17
	Grams of carbohydrates: 1

Optimum Nutrition's 100% ANY WHEY Instantized Protein mixes in as an outstanding complement to any meal or snack. Each serving of this virtually flavorless powder provides 17 grams of high-quality protein with only 1 gram of carbohydrates, and absolutely no fat, sugar, or cholesterol. Because it's instantized and tasteless, 100% ANY WHEY Protein makes a perfect cooking partner for the fitness enthusiast, dieter, or health-conscious consumer. Try adding a scoop to all your favorite quick foods, soups, sauces, baked goods, and beverage recipes.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

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Optimum Nutrition 100% Any Whey Instantized Protein, 2.7 pounds.

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