The best protein shake fits the requirements of the body at a specified time: For weight loss, a shake of mostly protein with minimal amounts of carbohydrates and only a trace of fat will work best; after exercise, a middle range shake with a mixture of protein, carbohydrates and fat is recommended. This will quickly replenish fluids and energy supplies.
Protein shakes are designed to fit many needs, although normally, the body gets enough protein from a well planned diet. Yet for convenience, there are many varieties of already prepared and calculated body protein drinks available. Some are almost 100% protein, others, partially protein with carbohydrates, and still others are available with a small amount of protein, but higher carbohydrates and fats.
100 Protein
Slim-Fast is a good weight loss protein with more than 50% protein, and a minimal amount of carbohydrates and fats. Too, this diet supplement has an ample supply of daily recommended vitamins and minerals. Muscle Milk, middle ranged between high protein and high carbohydrate, is a good example of an all around good protein shake for after exercise routines. At this time, the body will be needing to replenish its fluids, and to restore its depleted energy supply.
The best types of protein are from either milk or casein. Milk is faster absorbing and after strenuously exercising, it is rapidly absorbed into the system, whereas casein, the real protein after the liquid part of milk - whey - has been removed, is slower acting. Precise ingredients will be on the labeling and this should be read when in doubt.
Casein is the best type of protein when the shake is used as a meal replacement or before bedtime. Soy, a plant protein source, is often thought of as benefiting women because of its possible help with menopausal symptoms. It does have that extra benefit of being antioxidant.
Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound 2011 Deals
Nov 27, 2011 15:20:36
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Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein supplement
- Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
- Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
- Increases muscle performance and improves post-workout recovery by reducing aches and pains
- Rich and refreshing flavor
Black Friday Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview
100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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