Protein has a variety of benefits. Whether it is burning fat, building muscle or providing nutrients to muscles protein is necessary in our diets. Did you know that protein is responsible for supporting the immune system? Protein foods should be consumed daily as part of a healthy nutritional diet.
Whole foods such as eggs, beef, chicken, cottage cheese, tuna fish are a good source of protein foods. But we all know that consuming whole foods may not always be convenient or even necessarily healthy. A simple way is to take whey protein shakes. Contrary to popular belief, protein supplements are not only for bodybuilders or athletes, but also people conscious of their diet. When considering protein powders it is important to look at something called whey protein isolates.
100 Protein
Whey protein isolates are pure, low in fats,cholesterol and low in lactose levels. Whey protein isolates can be found in meal replacement sachets, 2lb, 5lb and 10lb tubs and even meal bars. With protein powders you can simply mix with water or milk to create a milkshake like drink.
Optimum 100 is highly regarded as one of the best whey protein isolate supplement. Each scoop contains 120 calories packed with 24 grams of 90% pure protein. You also get 4 grams of glutamine and over 5 grams of BCAA's. Without taking additional amino acid supplements you are still getting the best nutrients for muscle recovery and growth by just consuming optimum protein.
As with any foods we consume, if it is not utilized by our body it will turn in fat. So having a well balanced diet and exercise program is ideal for the best results.
The supplement can be mixed with oats, other cereal, fruits, and nuts to create meal replacement shakes. It's not necessary to use a blender, you can simply use a spoon or shaker to mix. There are over 16 different flavors, all tasting very good. Optimum 100 protein has all the ingredients to be considered as the best whey protein isolate.
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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein supplement
- Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
- Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
- Increases muscle performance and improves post-workout recovery by reducing aches and pains
- Rich and refreshing flavor
Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview
100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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